How do I edit a wordpress page to display only the posts, so minus the menubars?

Andrew C asked:

My goal here is to link the wordpress blog entries to a frame in a personal site. So I want only the blog entries to appear, but none of the menu bars or other things associated with wordpress only what was posted. I know wordpress is done in PHP so i was wondering if anybody knew the specifics of the coding and how I would go about doing this.